Tag Archives: weight loss meals

tortellini soup

Quick Tortellini Soup

Generally, when I come home from the work or the gym I am hungry and I want something FAST!

This easy weight watchers soup sure does the trick and is perfect for leftovers throughout the week.

Ingredients:

  • 1 pkg of prepared cheese tortellini
  • 1 can of diced or crushed tomatoes (low sodium is recommended for the weight conscious)
  • 1 pkg chicken or vegetable broth, fat free, low sodium
  • 1 chopped onion
  • 2-3 cups spinach
  • 1-2tbsp garlic
  • oregano seasoning
  • Italian seasoning

Directions:

Brown garlic in a large saucepan coated with cooking spray on medium-high heat for approximately 1 minute, then add chopped onion until softened for another minute.

Add broth and tortellini; bring to a boil. Reduce heat and simmer for 5 minutes as pasta cooks.

Add spinach, tomatoes and seasonings to taste and simmer for another 5 minutes.

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Yields 1 cup per 4 points plus serving